Dancing is good for you.
So we thought you might like a little reminder as to just how you can benefit from tapping those toes.
- improved condition of your heart and lungs.
- increased muscular strength, endurance and motor fitness.
- increased aerobic fitness.
- improved muscle tone and strength.
- weight management.
- stronger bones and reduced risk of osteoporosis.
- better coordination, agility and flexibility
- AND GREAT CRAIC
For more information on our weekend entertainment why not click the link