Dancing is good for you.

So we thought you might like a little reminder as to just how you can benefit from tapping those toes.
  1. improved condition of your heart and lungs.
  2. increased muscular strength, endurance and motor fitness.
  3. increased aerobic fitness.
  4. improved muscle tone and strength.
  5. weight management.
  6. stronger bones and reduced risk of osteoporosis.
  7. better coordination, agility and flexibility

For more information on our weekend entertainment why not click the link